Rejection Sensitive Dysphoria (RSD) is a term that describes the extreme emotional pain neurodivergent individuals, particularly those ADHDers and Autistic folks, may experience when they perceive rejection, criticism, or failure. For those who live with RSD, even minor interactions can feel deeply personal, triggering overwhelming feelings of shame, inadequacy, or sadness. This blog post explores why RSD feels so distressing, its impact on daily life, and practical strategies to manage it.

Your experiences matter. Your voice matters. Your mental health matters. But navigating mental health spaces while staying true to all parts of your identity can feel overwhelming. Whether you're part of the LGBT2SQIA+ community, living with chronic health conditions, or embracing neurodivergence, advocating for yourself is an essential act of self-care and empowerment.

Advocacy isn’t just about asking for what you need; it’s about creating space for your whole self to be seen, heard, and respected. Let’s explore how you can confidently advocate for yourself in mental health spaces, ensuring your care aligns with your identity.

Living with Ehlers-Danlos Syndrome (EDS) is more than just a physical challenge; it’s an emotional journey. Chronic pain, fatigue, and medical uncertainty can take a toll on mental well-being, often leading to feelings of frustration, isolation, and grief. But you’re not alone, and your emotions are valid. Let’s explore the emotional impact of EDS and some strategies to support your mental health.

Perimenopause is often described as a transition, but for many, it feels like a complete upheaval. Mood swings, brain fog, exhaustion, and a sudden shift in how the body functions can leave people wondering what happened to their sense of stability. For those of us who are neurodivergent, this phase of life can feel even more intense.

Many relationship expectations in our society are based on Neurotypical ways of thinking, communicating, and connecting. For Neurodivergent couples, where one or both partners are Autistic, have ADHD, or have other Neurodivergent traits, these norms can create unnecessary tension and misunderstanding. Instead of trying to fit into Neurotypical relationship standards, Neurodivergent couples benefit from developing their own ways of communicating, showing affection, and solving conflicts.

Have you ever walked into a crowded store and immediately felt overwhelmed, your brain scrambling to process the bright lights, the hum of conversations, and the shifting movement of people around and close to you? Or maybe someone asks, “How was your day?” Instead of summarizing, you replay every little detail, struggling to filter out what matters.

For many women and AFAB (assigned female at birth) folx who menstruate, keeping track of their menstrual cycle can seem like just another task in an already packed schedule. But, for those of us who are ADHDers and Autistic, understanding the phases of our cycle and how these can directly impact our mental health, energy levels, executive functioning, and relationship with food is not just beneficial; it’s essential.