Your experiences matter. Your voice matters. Your mental health matters. But navigating mental health spaces while staying true to all parts of your identity can feel overwhelming. Whether you're part of the LGBT2SQIA+ community, living with chronic health conditions, or embracing neurodivergence, advocating for yourself is an essential act of self-care and empowerment.

Advocacy isn’t just about asking for what you need; it’s about creating space for your whole self to be seen, heard, and respected. Let’s explore how you can confidently advocate for yourself in mental health spaces, ensuring your care aligns with your identity.

Perimenopause is often described as a transition, but for many, it feels like a complete upheaval. Mood swings, brain fog, exhaustion, and a sudden shift in how the body functions can leave people wondering what happened to their sense of stability. For those of us who are neurodivergent, this phase of life can feel even more intense.

For many women and AFAB (assigned female at birth) folx who menstruate, keeping track of their menstrual cycle can seem like just another task in an already packed schedule. But, for those of us who are ADHDers and Autistic, understanding the phases of our cycle and how these can directly impact our mental health, energy levels, executive functioning, and relationship with food is not just beneficial; it’s essential.