Philosophy & Individual SeSsion Focus
Welcome! Prismatic Compassion is a queer, AuDHDer, spoonie (person with chronic illness), bigger-bodied, cis woman therapist-founded collective.
We specialize in online therapy and counselling services across Ontario, prioritizing your unique mental health needs that consider all parts of your identity. We are here to help!
Areas of Special focus
LGBT2SQIA+ Affirming Support
- Sexuality and gender-identity support for teens (13+) and adults.
- Do you need help coming out?
- Do you need support in your transition journey?
- Are you looking for sex-positive, queer-friendly couples counselling?
- From lived experience, we get the struggles of living in a heteronormative, gender-binary world.
ADHD/Autistic Adults Neuro Affirming Care
- Do you need a support who understands you being ADHD/Autistic from a lived experience lens?
- Are you late in life self-diagnosed or diagnosed ADHD/Autistic and want to understand yourself more?
- We understand the struggles around being ADHD/Autistic and trying to navigate being in a neurotypical world.
Chronic Illness, Hormonal Health, and Menopause Support
- Do you want mind-body support when it comes to how your health and mental health issues co-exist?
- Do you have chronic health issues that are diagnosed or undiagnosed, and you are struggling to navigate the medical system?
- Are you struggling with hormonal issues, or are you trying to navigate the mind-body changes relating to menopause but aren't getting the support you need?
- We understand the challenges of living with chronic health issues or the struggle when it comes to starting the menopause transition, often with a lack of support.
Weight-Inclusive Disordered Eating and Body Image Support
- Are you looking for food relationship and body image support that is weight-inclusive and health-at-every-size?
- Have you experienced weight stigma within the medical system and other areas of your life and want someone who understands?
- Have you been struggling with binge eating and yet have tried dieting for years? Do you suspect that hormones might be playing a role?
- Are you ADHD/Autistic and have sensory eating differences, or do you suspect that you might have ARFID?
- We understand how complex the relationship with food and body image can be, especially when trying to exist within diet culture.
Couples Counselling with Olga
- All identities welcome, e.g. queer, disabled, blended neurotypes, hetero, long-distance couples, etc.
- Mediation and conflict resolution.
- Relationship dynamics.
- Sexual intimacy with a sex-positive approach.
- Navigating life challenges as a couple.
We use an eclectic range of modalities Including: