Welcome to Prismatic Compassion, where we offer online therapy, counselling, life coaching, holistic health services, community consulting and education work across Ontario.
Our mission is to break the barriers of traditional mental health care, fostering a community where authenticity, empathy, and comprehensive care lead the way to healing and growth.
We are dedicated to providing collaborative, holistic mental health care that addresses the mind and body, recognizing marginalized groups' unique needs and lived experiences.
We aim to empower you to navigate your mental health journey with confidence and compassion through personalized support, advocacy, and education.
We believe in being true to ourselves and our clients. Authenticity in our interactions fosters trust and builds a solid foundation for effective therapy and holistic health support.
Our approach is warm, friendly, and relatable. We strive to create an environment where clients feel comfortable sharing their experiences as they explore online therapy or holistic health options.
Compassion is at the heart of everything we do. We approach each client with empathy and understanding, ensuring they feel supported and cared for.
We incorporate humour appropriately to lighten the therapeutic process and build rapport with clients, making therapy sessions more engaging and less intimidating.
We value the insights gained from lived experiences. Our team members bring their unique perspectives to therapy, enriching the client experience with real-world understanding.
We believe in the power of self-disclosure when used appropriately. Sharing our experiences can help build trust and foster a deeper connection with clients.
Prismatic Compassion
We acknowledge systems of oppression and recognize the harmful impact of systemic oppression and the challenges of navigating a capitalistic, hyper-individualistic society. Our approach is rooted in acknowledging and addressing these systems of harm with compassion, collaboration, and a commitment to social justice.
We aim to see differences instead of pathologizing them and believe in embracing and celebrating differences. Our goal is to support you in finding new self-understanding and cultivating self-compassion as you navigate your unique path in a nuanced and affirming way.
We offer person-driven, nuanced sessions and understand that your journey is unique. So, we tailor our support to meet your specific needs and goals. Our holistic mind-body approach prioritizes your well-being and empowerment, helping you create a plan that resonates with your values and aspirations.
As practitioners within this online therapy, coaching, and holistic wellness collective, we recognize our privileged identities while acknowledging our marginalized intersectional identities. We are committed to ongoing unlearning and relearning, challenging oppressive systems, and advocating for positive, fiercely compassionate change within the mental health sphere and beyond.
Greta Thunberg
Prismatic Compassion was inspired by my desire to create a safer and more validating online therapy and holistic health space for clients, particularly those from minority groups who often face systemic issues and lack validation in the traditional mental and physical health systems. I was driven by my lived experience and firsthand professional experiences with the challenges these groups face and my frustration with the one-size-fits-all approach that often dominates the mental health field.
My passion lies in addressing the gaps in the mental health system and providing comprehensive support that includes both mind and body healing. I am committed to breaking the gatekeeping culture in mental health and advocating for the needs of marginalized groups. My work is fueled by a deep-seated belief in the importance of educating people about mental health and offering compassionate, personalized, and nuanced care.
Prismatic Compassion also offers community consulting and education work across Ontario that fosters understanding, empathy, and empowerment. Our approach is grounded in collaboration, compassion, and a deep commitment to supporting individuals and communities in their journey toward healing and liberation.
If you are interested in learning more about our consulting and community education services, please email
We acknowledge that 46 treaties and other agreements cover the territory now called Ontario. We are grateful to be able to work and live in these territories. We commit to unlearning colonized ways of thinking and are thankful to the First Nations, Metis, and Inuit people for their ongoing teachings.
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