Living with Ehlers-Danlos Syndrome (EDS) is more than just a physical challenge; it’s an emotional journey. Chronic pain, fatigue, and medical uncertainty can take a toll on mental well-being, often leading to feelings of frustration, isolation, and grief. But you’re not alone, and your emotions are valid. Let’s explore the emotional impact of EDS and some strategies to support your mental health.

For many women and AFAB (assigned female at birth) folx who menstruate, keeping track of their menstrual cycle can seem like just another task in an already packed schedule. But, for those of us who are ADHDers and Autistic, understanding the phases of our cycle and how these can directly impact our mental health, energy levels, executive functioning, and relationship with food is not just beneficial; it’s essential.