Rejection Sensitive Dysphoria (RSD) is a term that describes the extreme emotional pain neurodivergent individuals, particularly those ADHDers and Autistic folks, may experience when they perceive rejection, criticism, or failure. For those who live with RSD, even minor interactions can feel deeply personal, triggering overwhelming feelings of shame, inadequacy, or sadness. This blog post explores why RSD feels so distressing, its impact on daily life, and practical strategies to manage it.

For many women and AFAB (assigned female at birth) folx who menstruate, keeping track of their menstrual cycle can seem like just another task in an already packed schedule. But, for those of us who are ADHDers and Autistic, understanding the phases of our cycle and how these can directly impact our mental health, energy levels, executive functioning, and relationship with food is not just beneficial; it’s essential.