ONLINE THERAPY, COACHING, & HOLISTIC SERVICES ACROSS ONTARIO,

Alberta, Quebec, and Nova Scotia

Welcome to Prismatic Compassion

Find your path to healing in a space that truly sees you. Our therapy sessions offer a compassionate, judgment-free environment.

We understand that every person’s path is unique, and we are here to support you every step of the way. Take the first step today and book your free consultation to explore how we can work together to help your well-being.

Getting Started Is Easy

STEP ONE

Match with a Therapist

Choose a therapist who you feel is a good fit.

STEP TWO

Book a Free Consult

Schedule a free consultation to talk about your needs and goals.

STEP THREE

Begin Your Healing Journey

Start working towards a more balanced and happy life.

WE CAN HELP YOU WITH THE FOLLOWING (AND MORE):

ANXIETY, DEPRESSION AND OTHER MOOD ISSUES

SELF AWARENESS BUILDING AND EMOTION REGULATION

SELF AWARENESS BUILDING AND EMOTION REGULATION

STRESS AND BURNOUT

RELATIONSHIP ISSUES

SELF ESTEEM AND BOUNDARY SETTING

GRIEF AND TRAUMA

LIFE TRANSITIONS

SUBSTANCE USE AND SELF HARM

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SOMETHING FOR EVERYBODY

OUR SERVICES AT A GLANCE

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INDIVIDUAL THERAPY & COUNSELLING

One-on-one sessions tailored to your needs.

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COUPLES AND RELATIONSHIP COUNSELLING

Strengthen your relationship with guided support.

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FAMILY THERAPY

Navigating challenges and fostering stronger connections together.

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HOLISTIC SERVICES

Explore a mind-body approach to healing.

To book a complimentary holistic life coaching discovery call or online Reiki session with Laura, please email info.prismaticcompassion@gmail.com or text/call 705-817-1393.

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OUR SPECIALTIES

  • Group of diverse people at a pride parade, smiling and holding hands, with rainbow street and flags.

    LGBT2SQIA+ AFFIRMING SUPPORT FOR MENTAL HEALTH

    Providing a safe, inclusive space for teens (12+) and adults to explore and affirm their sexuality and gender identity.

    Learn More
  • Profile of a woman with colorful, abstract shapes and bubbles surrounding her head, symbolizing creativity or imagination.

    NEURO-AFFIRMING SUPPORT FOR ADHD & AUTISM

    Mental health support designed specifically for ADHD and Autistic kids (12+), teens, and adults.

    Learn More
  • Two women sitting on stairs, smiling and holding hands. One wears a pink tank top and teal pants, the other a white tank top and purple shorts. Both have curly hair and are in a supportive pose.

    CHRONIC ILLNESS, HORMONAL HEALTH & MENOPAUSE SUPPORT

    Mental health support for teens (12+) and adults navigating chronic illness, hormonal imbalances, and menopause.

    Learn More
  • Illustration of a woman with curly red hair, wearing sunglasses and casual clothing, walking two dogs through a forest path.

    WEIGHT-INCLUSIVE DISORDERED EATING & BODY IMAGE SUPPORT

    Mental health support for teens (16+) experiencing disordered eating, body image issues, and sensory eating differences related to being Autistic.

    Learn More

“IMAGINE IF WE MEASURED SUCCESS BY THE AMOUNT OF SAFETY THAT PEOPLE FELT IN OUR PRESENCE.”

-Jonathan Lois Dent

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For therapy and counselling, we use a variety of modalities:

  • LGBTQ+ Affirming (lived experience based)

  • Neurodiversity Affirming (lived experience based)

  • Narrative

  • Internal Family Systems

  • Somatic Based Practices

  • Motivational Interviewing

  • CBT Informed

  • DBT Informed

  • Emotions Focused

  • Acceptance and Commitment

Follow us on Instagram

🌟 **New Blog Post Alert!** 🌟 ”Understanding Rejection Sensitive Dysphoria (RSD): Why It Feels So Intense and How to Cope” Do you ever feel overwhelmed by the fear of rejection or criticism? 💔 Rejection Sensitive Dysphoria (RSD) is a
🌈 Prismatic Compassion Newsletter 🌈 Our latest newsletter is live, and it’s packed with valuable insights, resources, and updates to support neurodivergent individuals and allies. 💡 ✨ Here’s what’s included this week: - 🧠 *
🌈 Stay Connected with Prismatic Compassion 🌈 This #NeurodiversityAwarenessMonth, we celebrate unique minds, share empowering insights, and spotlight our incredible therapists! ✨ Sign up for our newsletter to: -Learn about unmasking and embracing
Did you know that joint hypermobility and anxiety are deeply connected? 🤯 Research from Neural Processes Linking Joint Hypermobility and Anxiety: Key Roles for the Amygdala and Insular Cortex (2025) found that people with hypermobile joints are way
Understanding empathy is essential for building deeper connections in both personal and professional relationships. Dive into the four types: Cognitive, Emotional, Compassionate, and Somatic. Each plays a unique role in enhancing our emotional intell
Navigating time can be difficult for ADHDers ⏰ It’s challenging to gauge accurately how long things will take and how much time it will take to complete other tasks. This can be frustrating and confusing. Just know that there are strategies tha
Want to understand more about disassociation or are you experiencing challenges with it and need a therapist who works with this? If so, @em.prismatic.compassion is your person! See link in the @prismatic.compassion account to book a free consult wit
A great intro, Em! If you’d like to book with this lovely human, then please see below 👇🏻 #Repost @em.prismatic.compassion with @use.repost ・・・ Hi! I’m Em! It’s nice to meet you :) 🌟 I thought I should introduce myself! My na

LAND ACKNOWLEDGEMENT

WE ACKNOWLEDGE THAT 46 TREATIES AND OTHER AGREEMENTS COVER THE TERRITORY NOW CALLED ONTARIO. WE ARE GRATEFUL TO BE ABLE TO WORK AND LIVE IN THESE TERRITORIES. WE COMMIT TO UNLEARNING COLONIZED WAYS OF THINKING AND ARE THANKFUL TO THE FIRST NATIONS, METIS, AND INUIT PEOPLE FOR THEIR ONGOING TEACHINGS.