During our coaching sessions, we work together to clarify your vision for your life. Through curiosity and questioning, we explore what may be holding you back and discover insights, confidence, and awareness to put your ideas into action. You can bring any topic to our sessions, whether career, well-being, relationships, or finances. 

While counselling and therapy focus on exploring the past to heal and work within the present, coaching emphasizes where you are now, where you want to be, and how to get there. As a Holistic Coach, I support all areas of your life, recognizing your creativity, resourcefulness, and wholeness. Coaching offers you the opportunity to talk about your ideas, visions, and dreams in a process of exploration where you don't have to go it alone.

Somatics focuses on the mind-body connection and uses gentle movements and awareness practices to release tension, improve posture, and enhance bodily awareness. Through somatic exercises, you can learn to release chronic muscle tension, improve mobility, and cultivate a greater sense of ease and well-being in your body. Somatics can complement coaching and Reiki, helping you reconnect with your body and tap into its innate wisdom and healing potential.

Reiki, meaning universal life energy, promotes balance on all levels by supporting the body's natural healing abilities. It's a non-invasive holistic therapy that can be combined with other treatments you're undergoing. Distance healing allows you to receive healing energy remotely without being physically present. You'll be in a quiet space during a session, listening to calming music if desired, while the practitioner sends healing intentions. Reiki benefits adults, children, and animals, offering relaxation, stress reduction, and overall well-being.