Meet Olga for Online Therapy & Couples Counselling

I provide affirming support through life transitions, including school, work, late diagnosis, and identity exploration (ADHD, Autism, race, gender, sexuality, etc.). I also have experience working with newcomers to Canada, hormonal and chronic health conditions, substance use, and OCD. My approach focuses on strengths, needs, and skill-building to help you navigate mental health challenges and foster overall well-being.

I offer therapy through an identity-affirming, culturally responsive, equity-focused, and sex-positive, kink-informed lens. Your lived experiences and intersectional identities shape how you navigate the world, and I strive to honor that with curiosity, care, and connection.

Through a judgment-free, collaborative approach, I create a space where you can explore, heal, and fully embrace who you are—without the pressure to conform to societal expectations.

I integrate evidence-based practices such as Exposure and Response Prevention (ERP), mindfulness-based ACT, Narrative Therapy, IFS, CBT, DBT, and somatic-based approaches to provide personalized and effective support. However, I also understand that therapy isn’t just about techniques—it’s about connection. My lived experiences allow me to bring deeper empathy, insight, and authenticity to our work, ensuring that you feel heard, validated, and supported.