Online Individual Therapy Sessions for Personalized Support

A therapist and client in an individual therapy session

Feeling overwhelmed, stuck, or unsure where to turn? You’re not alone. Our individual online therapy sessions provide a safer, confidential, and affirming space to explore your thoughts, emotions, and experiences with a compassionate professional who truly understands.

We offer personalized support tailored to your unique needs, helping you navigate stress, anxiety, trauma, identity exploration, life transitions, and more—all from the comfort of your own space.

Take the first step toward healing today.

BENEFITS

  • Colorful soap bubbles reflecting prismatic rainbow hues on a black background.

    We provide a safer, compassionate, collaborative space to explore thoughts, feelings, and experiences.

  • Colorful soap bubbles with prismatic rainbow reflections on a black background.

    Our approach allows you to build awareness and work toward personal empowerment and growth. 

  • Close-up of soap bubbles with prismatic rainbow reflections on a dark background.

    We help you improve self-esteem, boundaries, and personal relationships.

  • Close-up of soap bubbles with vibrant prismatic rainbow colors against a dark background

    We support you in navigating through mood issues, grief, trauma, or challenging life transitions.

Inclusive LGBT2SQIA+ Flag
Neuro-Affirming Autism Symbol
Transgender Flag

WE CAN HELP YOU WITH THE FOLLOWING (AND MORE):

ANXIETY, DEPRESSION AND OTHER MOOD ISSUES

SELF AWARENESS BUILDING AND EMOTION REGULATION

SELF AWARENESS BUILDING AND EMOTION REGULATION

STRESS AND BURNOUT

RELATIONSHIP ISSUES

GRIEF AND TRAUMA

SELF ESTEEM AND BOUNDARY SETTING

LIFE TRANSITIONS

SUBSTANCE USE AND SELF HARM

A selection of diverse people from different backgrounds

SOMETHING FOR EVERYBODY

MEET THE PRISMATIC COMPASSION THERAPISTS AND COUNSELLORS

  • Person with glasses smiling in front of colorful radial background

    STEPHANIE ONOFERYCHUK (SHE/HER), REGISTERED PSYCHOTHERAPIST-QUALIFYING (CRPO)

    Meet Steph
  • A person with glasses and purplish hair against a colorful, striped background.

    ERIN WARNER (SHE/THEY), REGISTERED SOCIAL WORKER (OCSWSSW), MSW (SUPERVISED)

    Meet Erin
  • Smiling person with glasses, short hair, wearing a collared shirt and sweater, standing in front of a colorful striped background.

    EM YULE (THEY/THEM), REGISTERED PSYCHOTHERAPIST-QUALIFYING (CRPO)

    Meet Em
  • Smiling woman with glasses and long blonde hair wearing a red shirt, standing in front of a vibrant, multicolored burst background.

    EMILY DUGGAN (SHE/HER), REGISTERED PSYCHOTHERAPIST (CRPO)

    Meet Emily
  • Person with red glasses and multicolored earrings, set against a colorful striped background.

    OLGA VIGIL LETANG (SHE/HER), REGISTERED SOCIAL SERVICE WORKER (OCSWSSW) - COUNSELLING AND PSYCHOTHERAPY (SUPERVISED)

    Meet Olga
  • Person with short hair and glasses smiling in front of a colorful, striped background.

    CHARLOTTE LAWS (SHE/HER), FOUNDER & REGISTERED PSYCHOTHERAPIST (CRPO)

    Meet Charlotte