ONLINE THERAPY, COACHING, & HOLISTIC SERVICES ACROSS ONTARIO

Online individual therapy, couples counselling, family therapy, and holistic health services across Ontario

Welcome to Prismatic Compassion

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Find your path to healing in a space that truly sees you. Our individual therapy sessions offer a warm, judgment-free environment where your unique experiences are honoured and understood. Whether you're navigating life transitions, trauma, improved relationships, body image support, managing ADHD/Autism, or seeking support for chronic health conditions, our diverse team of therapists brings both professional expertise and lived experience to help you thrive while ensuring that you find a therapist who understands your specific needs and perspectives.

We understand that every person’s path is unique, and we are here to support you every step of the way. Take the first step today and book your free consultation to explore how we can work together to help your well-being.

WE CAN HELP YOU WITH THE FOLLOWING (AND MORE):

ANXIETY, DEPRESSION AND OTHER MOOD ISSUES

SELF AWARENESS BUILDING AND EMOTION REGULATION

SELF AWARENESS BUILDING AND EMOTION REGULATION

STRESS AND BURNOUT

RELATIONSHIP ISSUES

GRIEF AND TRAUMA

SELF ESTEEM AND BOUNDARY SETTING

LIFE TRANSITIONS

SUBSTANCE USE AND SELF HARM

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SOMETHING FOR EVERYBODY

Illustration of a therapist and client sitting and talking in an office with bookshelves, a window, and a plant in the background.

INDIVIDUAL THERAPY & COUNSELLING

• For Everyone: All identities and backgrounds are welcome, offering a space of increased safety, compassion, and understanding.

• Explore, Heal, Grow: Together, we’ll explore your thoughts, feelings, and experiences, building self-awareness and empowerment.

• Personal Growth: Focus on improving self-esteem, boundaries, and personal relationships while navigating mood struggles, grief, trauma, or life transitions.

Illustration of a happy couple sitting together, both wearing white shirts, with trees and clouds in the background.

COUPLES AND RELATIONSHIP COUNSELLING

• Inclusive Support: All relationships welcome, including queer, neurodivergent, blended, long-distance, and more.

• Building Stronger Bonds: Whether through mediation, conflict resolution, or exploring relationship dynamics, we help strengthen your connection.

• Sex-Positive Approach: Offering a sex-positive and kink-informed space to explore intimacy while navigating life’s challenges as a couple.

Four animated family members sitting in a diner booth, enjoying drinks and smiling, with sunlight streaming through the window.

FAMILY THERAPY

• Supporting Every Family: Whether queer, neurodivergent, blended, or any identity, we’re here to help strengthen family connections.

• Enhancing Communication: Build skills for better communication, emotional regulation, and conflict resolution.

• Navigating Family Transitions: Help your family confidently navigate challenges and life transitions, ensuring healthier dynamics and boundaries.

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HOLISTIC SERVICES

• Holistic Life Coaching: Personalized coaching that takes a whole-person approach, helping you thrive emotionally, physically, and spiritually.

• Somatic Coaching: A mind-body approach to healing, helping you reconnect with yourself and manage stress and trauma.

• Reiki Sessions: Distance Reiki to support relaxation, healing, and balance wherever you are.

To book a complimentary holistic life coaching discovery call or online Reiki session with Laura, please email info.prismaticcompassion@gmail.com or text/call 705-817-1393.

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Rainbow-colored digital Autism/Neurodiversity symbol made of dots on black background.
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OUR SPECIALTIES

  • Group of diverse people at a pride parade, smiling and holding hands, with rainbow street and flags.

    LGBT2SQIA+ AFFIRMING SUPPORT FOR MENTAL HEALTH

    Providing a safe, inclusive space for teens (12+) and adults to explore and affirm their sexuality and gender identity. We’re here to support you through every stage of your journey.

    Learn More
  • Profile of a woman with colorful, abstract shapes and bubbles surrounding her head, symbolizing creativity or imagination.

    NEURO-AFFIRMING SUPPORT FOR ADHD & AUTISM

    Mental health support designed specifically for ADHD and Autistic kids (12+), teens, and adults. Embrace your neurodivergence and receive compassionate care tailored to your unique needs.

    Learn More
  • Two women sitting on stairs, smiling and holding hands. One wears a pink tank top and teal pants, the other a white tank top and purple shorts. Both have curly hair and are in a supportive pose.

    CHRONIC ILLNESS, HORMONAL HEALTH & MENOPAUSE SUPPORT

    Mental health support for teens (12+) and adults navigating chronic illness, hormonal imbalances, and menopause. Receive compassionate care to manage both physical and emotional wellness.

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  • Illustration of a woman with curly red hair, wearing sunglasses and casual clothing, walking two dogs through a forest path.

    WEIGHT-INCLUSIVE DISORDERED EATING & BODY IMAGE SUPPORT

    Mental health support for teens (16+) experiencing disordered eating, body image issues, and sensory eating differences related to being Autistic. Embrace a healthier relationship with food and body.

    Learn More

“IMAGINE IF WE MEASURED SUCCESS BY THE AMOUNT OF SAFETY THAT PEOPLE FELT IN OUR PRESENCE.”

-Jonathan Lois Dent

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For therapy and counselling, we use a variety of modalities:

  • LGBTQ+ Affirming (lived experience based)

  • Neurodiversity Affirming (lived experience based)

  • Narrative

  • Internal Family Systems

  • Somatic Based Practices

  • Motivational Interviewing

  • CBT Informed

  • DBT Informed

  • Emotions Focused

  • Acceptance and Commitment

Follow us on Instagram

Did you know that joint hypermobility and anxiety are deeply connected? 🤯 Research from Neural Processes Linking Joint Hypermobility and Anxiety: Key Roles for the Amygdala and Insular Cortex (2025) found that people with hypermobile joints are way
Understanding empathy is essential for building deeper connections in both personal and professional relationships. Dive into the four types: Cognitive, Emotional, Compassionate, and Somatic. Each plays a unique role in enhancing our emotional intell
Navigating time can be difficult for ADHDers ⏰ It’s challenging to gauge accurately how long things will take and how much time it will take to complete other tasks. This can be frustrating and confusing. Just know that there are strategies tha
Want to understand more about disassociation or are you experiencing challenges with it and need a therapist who works with this? If so, @em.prismatic.compassion is your person! See link in the @prismatic.compassion account to book a free consult wit
A great intro, Em! If you’d like to book with this lovely human, then please see below 👇🏻 #Repost @em.prismatic.compassion with @use.repost ・・・ Hi! I’m Em! It’s nice to meet you :) 🌟 I thought I should introduce myself! My na
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If you’d like to book a free 15 minute consult with Em, please reach out! You can book online through the link in bio, email us at info.prismaticcompassion@gmail.com or call/text 705-817-1393! #couplestherapy #couplestherapist #lgbtaffirming #
If you’d like to book a free 15 minute consult with Emily, please reach out! You can book online through the link in bio, email us at info.prismaticcompassion@gmail.com or call/text 705-817-1393! #familytherapy #familytherapist #lgbtaffirming

LAND ACKNOWLEDGEMENT

WE ACKNOWLEDGE THAT 46 TREATIES AND OTHER AGREEMENTS COVER THE TERRITORY NOW CALLED ONTARIO. WE ARE GRATEFUL TO BE ABLE TO WORK AND LIVE IN THESE TERRITORIES. WE COMMIT TO UNLEARNING COLONIZED WAYS OF THINKING AND ARE THANKFUL TO THE FIRST NATIONS, METIS, AND INUIT PEOPLE FOR THEIR ONGOING TEACHINGS.