ONLINE THERAPY, COACHING, & HOLISTIC SERVICES ACROSS ONTARIO
Welcome to Prismatic Compassion
Find your path to healing in a space that truly sees you. Our individual therapy sessions offer a warm, judgment-free environment where your unique experiences are honoured and understood. Whether you're navigating life transitions, trauma, improved relationships, body image support, managing ADHD/Autism, or seeking support for chronic health conditions, our diverse team of therapists brings both professional expertise and lived experience to help you thrive while ensuring that you find a therapist who understands your specific needs and perspectives.
We understand that every person’s path is unique, and we are here to support you every step of the way. Take the first step today and book your free consultation to explore how we can work together to help your well-being.
WE CAN HELP YOU WITH THE FOLLOWING (AND MORE):
ANXIETY, DEPRESSION AND OTHER MOOD ISSUES
SELF AWARENESS BUILDING AND EMOTION REGULATION
SELF AWARENESS BUILDING AND EMOTION REGULATION
STRESS AND BURNOUT
RELATIONSHIP ISSUES
GRIEF AND TRAUMA
SELF ESTEEM AND BOUNDARY SETTING
LIFE TRANSITIONS
SUBSTANCE USE AND SELF HARM

SOMETHING FOR EVERYBODY
1:1 THERAPY & COUNSELLING
• For Everyone: All identities and backgrounds are welcome, offering a space of increased safety, compassion, and understanding.
• Explore, Heal, Grow: Together, we’ll explore your thoughts, feelings, and experiences, building self-awareness and empowerment.
• Personal Growth: Focus on improving self-esteem, boundaries, and personal relationships while navigating mood struggles, grief, trauma, or life transitions.
COUPLES AND RELATIONSHIP COUNSELLING
• Inclusive Support: All relationships welcome, including queer, neurodivergent, blended, long-distance, and more.
• Building Stronger Bonds: Whether through mediation, conflict resolution, or exploring relationship dynamics, we help strengthen your connection.
• Sex-Positive Approach: Offering a sex-positive and kink-informed space to explore intimacy while navigating life’s challenges as a couple.
FAMILY THERAPY
• Supporting Every Family: Whether queer, neurodivergent, blended, or any identity, we’re here to help strengthen family connections.
• Enhancing Communication: Build skills for better communication, emotional regulation, and conflict resolution.
• Navigating Family Transitions: Help your family confidently navigate challenges and life transitions, ensuring healthier dynamics and boundaries.
HOLISTIC SERVICES
• Holistic Life Coaching: Personalized coaching that takes a whole-person approach, helping you thrive emotionally, physically, and spiritually.
• Somatic Coaching: A mind-body approach to healing, helping you reconnect with yourself and manage stress and trauma.
• Reiki Sessions: Distance Reiki to support relaxation, healing, and balance wherever you are.
To book a complimentary holistic life coaching discovery call or online Reiki session with Laura, please email info.prismaticcompassion@gmail.com or text/call 705-817-1393.
OUR SPECIALTIES
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LGBT2SQIA+ AFFIRMING SUPPORT FOR MENTAL HEALTH
Providing a safe, inclusive space for teens (12+) and adults to explore and affirm their sexuality and gender identity. We’re here to support you through every stage of your journey.
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NEURO-AFFIRMING SUPPORT FOR ADHD & AUTISM
Mental health support designed specifically for ADHD and Autistic kids (12+), teens, and adults. Embrace your neurodivergence and receive compassionate care tailored to your unique needs.
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CHRONIC ILLNESS, HORMONAL HEALTH & MENOPAUSE SUPPORT
Mental health support for teens (12+) and adults navigating chronic illness, hormonal imbalances, and menopause. Receive compassionate care to manage both physical and emotional wellness.
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WEIGHT-INCLUSIVE DISORDERED EATING & BODY IMAGE SUPPORT
Mental health support for teens (16+) experiencing disordered eating, body image issues, and sensory eating differences related to being Autistic. Embrace a healthier relationship with food and body.
“IMAGINE IF WE MEASURED SUCCESS BY THE AMOUNT OF SAFETY THAT PEOPLE FELT IN OUR PRESENCE.”
-Jonathan Lois Dent
For therapy and counselling, we use a variety of modalities:
LGBTQ+ Affirming (lived experience based)
Neurodiversity Affirming (lived experience based)
Narrative
Internal Family Systems
Somatic Based Practices
Motivational Interviewing
CBT Informed
DBT Informed
Emotions Focused
Acceptance and Commitment