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EMILY DUGGAN, REGISTERED PSYCHOTHERAPIST

SHE/HER/HERS

Who I See

12+ for individual online individual and family therapy sessions across Ontario.

Who I am

I am a cisgender woman who identifies as LGBT2SQ+, bigger-bodied and an ADHDer. As the eldest in my family, I’ve experienced firsthand the complexities of navigating both diagnosis and self-acceptance. My lived experience has shaped my deep connection to the neurodivergent and LGBT2SQ+ communities—not just personally but also through the experiences of my loved ones. These connections fuel my passion for providing affirming, compassionate support that truly honours the unique journeys of those I work with.

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Learn more about family therapy with Emily

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    CLIENT AREAS OF INTEREST

    I am passionate about supporting individuals navigating a range of experiences, including Borderline Personality Disorder (BPD), LGBTQ2S+ identity exploration, ADHD, depression, anxiety, trauma, self-esteem challenges, and eating disorders. I recognize that healing is deeply personal, and you deserve a safer, affirming space where you can explore your identity, emotions, and personal growth without fear of judgment. No matter your background, I am here to provide compassionate, empowering support as you move toward greater self-understanding and well-being.

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    MY THERAPEUTIC APPROACH

    My approach to therapy is grounded in empathy, authenticity, and inclusivity. I strive to create a space where you feel seen, heard, and valued, one that honours your lived experiences and allows for meaningful self-exploration. Therapy should be a collaborative process, adapting to your unique needs and meeting you wherever you are in your journey.

    I focus on highlighting your inherent strengths while fostering self-awareness and emotional regulation skills. My goal is to provide a non-judgmental, affirming environment that empowers you to navigate life’s challenges with greater confidence and self-compassion.

  • ECLECTIC MODALITIES USED

    ECLECTIC MODALITIES USED

    My approach is eclectic, drawing from a range of therapeutic methods to best support your unique needs and experiences. I integrate Strength-Based Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) while ensuring these approaches are adapted to be affirming and accessible.

    I recognize that many traditional therapy models were not designed with intersectionally marginalized groups in mind. Because of this, I am intentional about reshaping these frameworks in a way that acknowledges the impact of systemic oppression and validates your lived experiences. My goal is to provide a therapeutic space that empowers you while respecting your individual identity, strengths, and healing journey.

More About Emily

CAREER PATH

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My path to becoming a therapist has been shaped by both personal and professional experiences. As a cisgender, bigger-bodied woman and ADHDer, I have encountered challenges that have deepened my empathy and informed my holistic approach to therapy. Growing up as the eldest child in a neurodivergent and LGBT2SQ+ family gave me firsthand insight into the struggles and triumphs that come with mental health diagnoses, self-discovery, and embracing one’s identity.

My professional experience spans community mental health settings, where I have developed a broad skill set and a deep appreciation for the complexities of human experience. I stay engaged with continuing education to ensure I provide the most up-to-date, affirming, and effective support. I am passionate about connecting with clients from diverse backgrounds and creating a space where they feel safe, valued, and empowered to express their authentic selves.

My own journey in setting personal boundaries, navigating self-worth, and challenging societal expectations has profoundly influenced my therapeutic approach. I believe healing happens in a compassionate, nonjudgmental space where we can explore life’s complexities together.

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EXTRA TIDBITS ABOUT EMILY

I enjoy spending time with my dog, who brings me a lot of joy and companionship. My hobbies include playing hockey, which keeps me grounded and energized, as well as reading, traveling to new places, and gardening, where I can connect with nature. I also love indulging in creative crafts, which helps me relax and express myself in different ways. Maintaining these hobbies allows me to stay connected to what brings me peace and fulfillment.